{"id":1329,"date":"2024-02-29T17:49:04","date_gmt":"2024-02-29T17:49:04","guid":{"rendered":"https:\/\/thesanctuarygarden.co.uk\/?p=1329"},"modified":"2024-02-29T17:49:05","modified_gmt":"2024-02-29T17:49:05","slug":"bring-the-brood","status":"publish","type":"post","link":"https:\/\/thesanctuarygarden.co.uk\/?p=1329","title":{"rendered":"Bring the Brood"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is an project run by Fife Council to encourage families to cook from scratch, improve diets and health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Week 4 was &#8216;rice week&#8217; where cooked rice (microwave rice) was used in a pan with recipes that called for tinned vegetables, tuna and or eggs to be added. It&#8217;s super quick, nutritious and easy to make.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We had 28 participants split over two sessions with children&#8217;s ages ranging from preschool to high school. Most tried a taste of more than one of the recipes after they were cooked and the feedback was really positive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The events were busy, as participants chose one of four recipes listed, and ingredients were provided and cooking advice given to each of the five workstations.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-16.48.32-576x1024.jpeg\" alt=\"\" class=\"wp-image-1330\" srcset=\"https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-16.48.32-576x1024.jpeg 576w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-16.48.32-169x300.jpeg 169w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-16.48.32-768x1365.jpeg 768w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-16.48.32-864x1536.jpeg 864w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-16.48.32-360x640.jpeg 360w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2024\/02\/WhatsApp-Image-2024-02-28-at-16.48.32.jpeg 900w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you to Fife Council, Inverkeithing High School Community Use and Inverkeithing High school and their staff. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is an project run by Fife Council to encourage families to cook from scratch, improve diets and health. Week 4 was &#8216;rice week&#8217; where cooked rice (microwave rice) was used in a pan with recipes that called for tinned vegetables, tuna and or&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"This is an project run by Fife Council to encourage families to cook from scratch, improve diets and health. Week 4 was &#039;rice week&#039; where cooked rice (microwave rice) was used in a pan with recipes that called for tinned vegetables, tuna and or eggs to be added. It&#039;s super quick, nutritious and easy to\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Grant\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/thesanctuarygarden.co.uk\/?p=1329\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Sanctuary Garden - Growing Healthy Communities\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Bring the Brood - The Sanctuary Garden\" \/>\n\t\t<meta property=\"og:description\" content=\"This is an project run by Fife Council to encourage families to cook from scratch, improve diets and health. Week 4 was &#039;rice week&#039; where cooked rice (microwave rice) was used in a pan with recipes that called for tinned vegetables, tuna and or eggs to be added. 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