{"id":800,"date":"2022-04-16T15:15:00","date_gmt":"2022-04-16T15:15:00","guid":{"rendered":"https:\/\/thesanctuarygarden.co.uk\/?p=800"},"modified":"2022-04-16T15:17:31","modified_gmt":"2022-04-16T15:17:31","slug":"who-thought-volunteering-coul-benefit-your-mental-health","status":"publish","type":"post","link":"https:\/\/thesanctuarygarden.co.uk\/?p=800","title":{"rendered":"Who thought volunteering could benefit your mental health?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Volunteering at the Sanctuary Garden offers a few things; <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It is outside with a view over the Forth Valley, the three bridges and Edinburgh.<\/li><li>If it&#8217;s cold or wet, there is shelter in a warm poly tunnel. <\/li><li>There is no pressure to actually do anything, you&#8217;re welcome to just chat with a cup of tea to escape the interminable torrent broadcast of bad news.<\/li><li>Everything grown is shared, with volunteers, foodbanks and those in need.<\/li><li>You&#8217;ll probably learn something new. Grant is fascinated with plants, nutrients, organic practices that work in the real world, nutrition, carbon sequestration and soil health.<\/li><li>If there are seedlings and or vegetables that are ready, you may take some home<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These volunteers from Aegon, spent a morning and constructed two raised beds with pallet wood, coated in veggie oil, as a preservative, filled them with straw, manure and compost and finally planted some seedlings. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"627\" data-id=\"802\" src=\"https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_095130.jpg\" alt=\"\" class=\"wp-image-802\" srcset=\"https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_095130.jpg 627w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_095130-300x300.jpg 300w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_095130-150x150.jpg 150w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_095130-75x75.jpg 75w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_095130-600x600.jpg 600w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_095130-100x100.jpg 100w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"627\" data-id=\"803\" src=\"https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_105552.jpg\" alt=\"\" class=\"wp-image-803\" srcset=\"https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_105552.jpg 627w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_105552-300x300.jpg 300w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_105552-150x150.jpg 150w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_105552-75x75.jpg 75w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_105552-600x600.jpg 600w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_105552-100x100.jpg 100w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"627\" height=\"627\" data-id=\"801\" src=\"https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_122059.jpg\" alt=\"\" class=\"wp-image-801\" srcset=\"https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_122059.jpg 627w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_122059-300x300.jpg 300w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_122059-150x150.jpg 150w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_122059-75x75.jpg 75w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_122059-600x600.jpg 600w, https:\/\/thesanctuarygarden.co.uk\/wp-content\/uploads\/2022\/04\/20220408_122059-100x100.jpg 100w\" sizes=\"auto, (max-width: 627px) 100vw, 627px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Its rewarding, not too much heavy lifting and a distraction from the day to day humdrum, even though a lot of work was discussed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Volunteering at the Sanctuary Garden offers a few things; It is outside with a view over the Forth Valley, the three bridges and Edinburgh. If it&#8217;s cold or wet, there is shelter in a warm poly tunnel. There is no pressure to actually do&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.5 - aioseo.com -->\n\t<meta name=\"description\" content=\"Volunteering at the Sanctuary Garden offers a few things; It is outside with a view over the Forth Valley, the three bridges and Edinburgh. If it&#039;s cold or wet, there is shelter in a warm poly tunnel. There is no pressure to actually do anything, you&#039;re welcome to just chat with a cup of tea\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Grant\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/thesanctuarygarden.co.uk\/?p=800\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.5\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Sanctuary Garden - Growing Healthy Communities\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Who thought volunteering could benefit your mental health? - The Sanctuary Garden\" \/>\n\t\t<meta property=\"og:description\" content=\"Volunteering at the Sanctuary Garden offers a few things; It is outside with a view over the Forth Valley, the three bridges and Edinburgh. If it&#039;s cold or wet, there is shelter in a warm poly tunnel. 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